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🧠 What Is an Erg Calculator?

Our rowing calculator is a simple yet powerful tool for rowers and coaches. It converts rowing metrics like pace, watts, distance, and split times — helping you make sense of your ergometer (rowing machine) data. Whether you’re looking for a 2k split calculator or pacing a long steady-state piece, understanding your numbers is crucial for performance.

Instead of estimating or using clunky spreadsheets, our Concept 2 pace calculator gives you real-time, accurate results with no guesswork.

📎 Want to go deeper? Check out the official Concept2 Logbook to compare performance benchmarks and track your scores across seasons.

🎯 How to Use the Erg Calculator

Using our erg calculator is easy. Enter your known metric — such as split time or watts — and let the tool instantly calculate the others. For example:

  • Enter a 1:45 split, and you’ll get the equivalent watts (approx. 302)

  • Input 270 watts, and see your split time (1:49)

  • Convert your pace over a custom distance like 2k, 6k, or 30 minutes

This tool is especially useful during training plan creation, erg tests, and race prep.

👥 Who Is the Concept 2 Pace Calculator For?

Our erg calculator is designed for:

  • Athletes who want to train smarter and understand how to pace

  • Coaches building structured sessions and comparing athlete output

  • Rowing clubs managing performance across groups

  • New rowers who need a erg split calculator

Whether you’re rowing on water or on a Concept2 indoors, this calculator will help you row with purpose.

📊 Training Applications: What You Can Do With It

With our Rowing Split Calculator, you can:

  • Set personalized target zones for each session

  • Determine power output in watts for any pace

  • Create heart rate training zones

  • Predict race outcomes based on training data

Use it as a companion to your digital training log, or when planning intervals and threshold pieces.

🔁 Beyond the Calculator: Track More with CrewLAB

The calculator is just the start. With CrewLAB, you can track training, communicate with your team, and analyze long-term progress — all in one place. It’s built for teams, but perfect for individuals too.

Want to explore more tools? Connect your Concept2 erg directly to the CrewLAB app.

CrewLAB helps high-performance teams stay aligned, and accountable by combining habit tracking, communication for actionable feedback, all in one powerful system.

ABOUT

CrewLAB is the leading team management platform designed to transform ordinary sports teams into unstoppable crews.

Founded by former athletes and coaches, CrewLAB was born out of a passion for sports and a desire to enhance team performance through innovative technology.

The CrewLAB platform offers a comprehensive suite of tools that streamline communication, facilitate training management, and foster team cohesion. By providing a shared digital space for coaches and athletes, CrewLAB empowers teams to focus on what truly matters: achieving their goals and enjoying the journey together.

Trusted by thousands of teams worldwide, CrewLAB has become an indispensable asset for sports teams looking to elevate their performance and team culture.