Concept2 Erg Calculator: Convert Splits to Watts, Pace & Time
The only Concept2 erg calculator you need: instant conversions now, plus expert rowing guides at the bottom of the page.
What Is an Erg Calculator?
Our rowing calculator is a simple yet powerful tool for rowers and coaches. It converts rowing metrics like pace, watts, distance, and split times — helping you make sense of your ergometer (rowing machine) data. Whether you’re looking for a 2k split calculator or pacing a long steady-state piece, understanding your numbers is crucial for performance.
Instead of estimating or using clunky spreadsheets, our Concept 2 pace calculator gives you real-time, accurate results with no guesswork.
📎 Want to go deeper? Check out the official Concept2 Logbook to compare performance benchmarks and track your scores across seasons.
How to Use the Erg Calculator
Using our erg calculator is simple:
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Enter a split (e.g. 1:45) → get the equivalent watts (≈302W).
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Enter a wattage (e.g. 270w) → see the matching split (1:49).
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Pick a distance (2K, 5K, 6K, or 30 min) → convert to target paces.
This makes it easier to plan training zones, test benchmarks, and race strategies — no math required.
Who Is the Concept 2 Pace Calculator For?
Our erg calculator is designed for:
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Rowers learning how pace and watts connect.
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Coaches setting targets for athletes at different levels.
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Clubs and teams standardizing results across groups.
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New athletes who need a simple split-to-watts calculator.
Whether you train indoors on a Concept2 or row on the water, these conversions keep training clear and consistent.
Training Applications: How to Use It in Your Program
With our Rowing Split Calculator, you can:
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Set personalized target zones for endurance, threshold, and sprint work.
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Predict race outcomes based on training splits.
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Convert splits to watts and heart rate zones for cross-sport comparisons.
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Standardize results across 2K, 5K, 6K, and 30min tests.
Pro tip: Use this alongside CrewLAB’s training logs to track how your daily numbers stack up over time.
Beyond the Calculator: Track More with CrewLAB
The calculator gives you today’s numbers. The CrewLAB app shows you the bigger picture:
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Track training sessions across the season.
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Communicate with your team in one SafeSport-compliant place.
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Analyze trends in wellness, workload, and performance.
Tens of thousands of athletes and coaches use CrewLAB to go beyond raw erg scores and build faster, healthier teams.
Want to explore more tools? Connect your Concept2 erg directly to the CrewLAB app.
CrewLAB helps high-performance teams stay aligned, and accountable by combining habit tracking, communication for actionable feedback, all in one powerful system.
ABOUT
CrewLAB is the leading team management platform designed to transform ordinary sports teams into unstoppable crews.
Founded by former athletes and coaches, CrewLAB was born out of a passion for sports and a desire to enhance team performance through innovative technology.
The CrewLAB platform offers a comprehensive suite of tools that streamline communication, facilitate training management, and foster team cohesion. By providing a shared digital space for coaches and athletes, CrewLAB empowers teams to focus on what truly matters: achieving their goals and enjoying the journey together.
Trusted by thousands of teams worldwide, CrewLAB has become an indispensable asset for sports teams looking to elevate their performance and team culture.