Join the CrewLAB Winter Wipeout challenge.
Monday 16 December 2024 – Monday 3 February 2025
Experience the competitive edge by participating in the CrewLAB Winter Wipeout Challenge this season. Train alongside fellow athletes to improve your performance significantly.
Led by team captains and athletes (and with minimal coach involvement) our CrewLAB Winter Wipeout Challenge, is here to promote transparency in training, enabling you to support your team and stay motivated through friendly rivalry.
It’s a comprehensive 7-week challenge that not only keeps you engaged – but also sets you up for triumph for the upcoming season!
Why you should join us
Say goodbye to tedious spreadsheets
All team data will be conveniently stored in CrewLAB, and the leaderboard will be automatically updated.
Enhanced accountability
Athletes can track each other’s progress, provide encouragement, and stay motivated, fostering team spirit even when physically apart.
Minimal coach intervention required
Athletes can independently manage the challenge, alleviating concerns about team fitness during the off-season.
Witness increased training dedication
Previous Winter Wipeout participants have shown sustained motivation and consistency in their training routines.
How does the challenge work?
The challenge kicks off on December 16 and concludes on February 3.
All users of the CrewLAB app will be enrolled and grouped into squads (smaller teams within the main team) automatically two weeks before the start date, on December 3, 2024.
For latecomers, squad creation can be done manually through the coach/captain portal. Watch the tutorial here.
Starting December 16, the Analytics tab in the CrewLAB app will switch to display the challenge’s progress and leaderboard points, showcasing all squads in a competitive chart.
At the challenge’s culmination, achievements of the winning team, top-performing athletes, and most active contributors will be acknowledged on our socials or with spot prizes.
How you earn points
Participants earn points based on the time spent on various workout types, with each exercise contributing differently to the overall score.
Non-core sports (excluding rowing or running) earn points at 50% of the usual rate.
Sport |
Duration |
Points |
---|---|---|
Core sport (Rowing or Running) |
1 minute |
10 points |
Lifting and Mobility |
20 minutes or more |
200 points (max. per day) |
Swimming |
1 minute |
10 points |
Skiing |
1 minute |
7.5 points |
Cycling |
1 minute |
3.33 points |
Other |
1 minute |
2.5 points |
Ready for the CrewLAB Winter Wipeout challenge?
Download the app and rally your team.
Already a CrewLAB user? Access the challenge on the Analytics tab as it goes live on December 16! See you on the leaderboard! 😉