Support your training with a strong community.
Train smarter
CrewLAB Data Scientists have created a personalized training plan that guides you to your goals – based on your current fitness level.
Keeps you accountable
We’ve learnt that people quit programs 10x more often than they quit their team. Reach your goals the same way Olympians do.
The future of feedback
Add a quick video to get technique feedback from coach Jack to track your tech progress.
Introducing Jack Nunn
Head trainer and owner of Roworx. Jack is a former US national team rower who has competed in more than 100 triathlons, including nine full Ironmans. He has created a system of rowing that prepares the whole body for both competition and fitness longevity.
“I created the Roworx Indoor Rowing program to offer a group training environment that’s low-impact, high efficiency, and great for building strength and endurance. Withthis digital community, Roworx members enjoy that experience wherever they are.”
– Jack Nunn
We believe that training should be simpler.
We coach our athletes to grow systematically — without breaking their backs or their schedules. The best plans are easy to follow because they are created just for you and backed by leading sports science.
Online coaching to help you train faster and more efficiently.
CrewLAB has been designed to build the mental skills and components needed to race and perform under pressure. Every session has been designed to develop some sort of race or erg test mental skill, by creating race type situations.
Most other programs crudely assume that harder work and more intensity is the way to get better. Science has shown that each load creates a different physiological response in your body, and each person responds differently to those loads.
With the Roworx program we measure both your exercise load and your response to it – so we can make a custom training program based on your own physiology.
“Jack’s training is amazing… he gets every core of your body. This is my third year qualifying for Worlds thanks to Jack.”
“You’ll find camaraderie and improvement for yourself. The whole group will help you become better as a person and as an athlete.”
“I can’t wait to get to class each morning, to train harder than I ever have!”
For just $100 per month you'll get:
- Access to the curated training plan, Coach Jack’s video feedback, and the active training community – a real pathway to hit your goals.
- Access to the CrewLAB app to track your training.