Join the LabCats
Training Community

Gain more speed in less time with new teammates

Improve your fitness and  kudos with team mates.

LabCats is perfect for anyone wanting to improve fitness, technique and overall speed when it comes to rowing.


No contracts -
opt out at anytime.

You'll get access to our LabCats program for $50/month – as well as early bird access to our CrewLAB rowing app.

Train smarter with a custom training plan.

Our data scientists will create personalized training plans based on your own fitness levels and goals.


Train when it suits you – online and at home.

We'll be hosting coached zoom sessions and two self serve sessions per week. We provide the workouts – so you can sit back and row.

Typical results after 12 weeks

Our LabCat athletes have shown an average 18% increase of power at race pace – that is about 5 splits or 5 seconds per 500 meters!

Who are the LabCats?

• C.R.A.S.H.-B. World Indoor Rowing Champions
• Concept2 US Record holders
• Former National team rowers
• Ex-Collegiate athletes
• Elite masters athletes
• Adults new to rowing


"I love this program because they provide a personal wattage goal for each workout that makes it so easy to sit down and complete it. Their coaching has helped me improve my overall technique and definitely made me faster."

Kristina Duggan | Regatta Director, Long Beach Rowing Association


"I have been training with other programs for over two decades and the LabCats method raises the bar. I have felt the improvement from its focused objective and targeted workouts. The program is about power: focusing on it, feeling it, and improving it."

Ted Humphrey | Coach at California Yacht Club



"If I had the LabCats program when I joined rowing, the learning curve to the sport would have been way easier and I would have avoided injuries and ineffective training. Novice rowers should train this way. It is so efficient!"

Alvaro Chacon | LabCat Athlete


For just $50/month,
will get:

• Custom pace targets for optimal intensity.
• Online coaching to help you train faster and more efficiently.
• Expert feedback on performance and technique.
• Custom training plan based on your own goals and fitness levels.
• One zoom session and two self serve sessions per week.
• Access to the CrewLAB leaderboards and our community.
• Access to the exclusive CrewLAB app to track your training.
• No contracts – you can opt out at anytime.

Register your interest below.