LabCats is a training plan uniquely built for you.
Online coaching to help you train faster and more efficiently.
LabCats has been designed to build the mental skills and components needed to race and perform under pressure. Every session has been designed to develop some sort of race or erg test mental skill, by creating race type situations.
Most other programs crudely assume that harder work and more intensity is the way to get better. Science has shown that each load creates a different physiological response in your body, and each person responds differently to those loads.
With the LabCats program we measure both your exercise load and your response to it – so we can make a custom training program based on your own physiology.
Train smarter
Our Data Scientists will create a personalized training plan that guides you to your goals – based on your current fitness level.
Keeps you accountable
We’ve learnt that people quit programs 10x more often than they quit their team. Reach your goals the same way Olympians do.
No contracts
You’ll get access to the CrewLAB app and our LabCats program for $50/month. Opt out at any time.
Why Athletes Love This Personalized Training Program
The LabCats program self adjusts and optimizes the training you need – with the time you have available.
We get it – juggling life as an adult is hard. Alongside your work and family commitments you need to somehow find the time (and energy) to train.
Our data-driven coaching program helps athletes see real progress with structured sessions.
We believe that training should be simpler.
We coach our athletes to grow systematically — without breaking their backs or their schedules.
We believe the best plans are easy to follow because they are created just for you and backed by leading sports science.
CrewLAB is trusted by thousands of coaches and athletes to genuinely engage athletes and support team culture.
“I love this program because they provided me with a personal goal for each workout – that made it so easy to sit down and complete it. Their coaching has helped me improve my overall technique and definitely made me faster.”
Kristina Duggan
LabCats athlete
“I have been training with other programs for over two decades and the LabCats method raises the bar. I have felt the improvement from its focused objective and targeted workouts. The program is about power: focusing on it, feeling it, and improving it.”
Ted Humphrey
LabCats athlete
“If I had the LabCats program when I joined rowing, the learning curve to the sport would have been way easier and I would have avoided injuries and ineffective training. Novice rowers should train this way. It is so efficient!”
Alvaro Chacon
LabCat athlete
No contracts, opt out at any time.
For just $50/month, you‘ll get:
- Custom pace targets for optimal intensity.
- Personal online coaching to help you train faster and more efficiently.
- Expert feedback on performance and technique.
- Custom training plan based on your own goals and fitness levels.
- Access to the CrewLAB app to track your training.
- Access to the CrewLAB leaderboards and our LabCats community.
ABOUT
CrewLAB is the leading team management platform designed to transform ordinary sports teams into unstoppable crews.
Founded by former athletes and coaches, CrewLAB was born out of a passion for sports and a desire to enhance team performance through innovative technology.
The CrewLAB platform offers a comprehensive suite of tools that streamline communication, facilitate training management, and foster team cohesion. By providing a shared digital space for coaches and athletes, CrewLAB empowers teams to focus on what truly matters: achieving their goals and enjoying the journey together.
Trusted by thousands of teams worldwide, CrewLAB has become an indispensable asset for sports teams looking to elevate their performance and team culture.