Join the LabCats
Training Community

Gain more speed in less time with new teammates


Improve your fitness and health with new team mates.

LabCats is perfect for anyone wanting to improve fitness, technique and overall speed when it comes to rowing.


No contracts -
opt out at anytime.

You'll get access to our LabCats program for $50/month.

Train smarter with a custom training plan.

Our data scientists will create personalized training plans based on your own fitness levels and goals.


Train when it suits you – online and at home.

We'll be hosting coached zoom sessions and two self serve sessions per week. We provide the workouts – so you can sit back and row.

We believe that training should be simpler. We coach our athletes to grow systematically — without breaking their backs or their schedules. The best plans are easy to follow because they are created just for you and backed by leading sports science.


"I love this program because they provide a personal wattage goal for each workout that makes it so easy to sit down and complete it. Their coaching has helped me improve my overall technique and definitely made me faster."

Kristina Duggan | Regatta Director, Long Beach Rowing Association


"I have been training with other programs for over two decades and the LabCats method raises the bar. I have felt the improvement from its focused objective and targeted workouts. The program is about power: focusing on it, feeling it, and improving it."

Ted Humphrey | Coach at California Yacht Club



"If I had the LabCats program when I joined rowing, the learning curve to the sport would have been way easier and I would have avoided injuries and ineffective training. Novice rowers should train this way. It is so efficient!"

Alvaro Chacon | LabCat Athlete


For just $50/month, you'll get:

  • Custom pace targets for optimal intensity.
  • Online coaching to help you train faster and more efficiently.
  • Expert feedback on performance and technique.
  • Custom training plan based on your own goals and fitness levels.
  • Access to the CrewLAB leaderboards and our community.
  • Access to the exclusive CrewLAB app to track your training.
  • No contracts – you can opt out at anytime.

Still have some questions?